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Tobacco is more than an addiction, it’s a lifestyle. But, QUITTING IS POSSIBLE. People quit every day. It might take 5 tries or 15 before you quit for good; what matters is that you don’t quit quitting. These 5 tips are useful for managing cravings and avoiding triggers when you are trying to quit.
Wait it out, urges to smoke typically pass in about 3 to 5 minutes.
Keep busy. Do something you like that will keep your mind off smoking.
It satisfies cravings and helps your body get rid of nicotine.
Slow, deep breaths will help you relax and make it through cravings.
Talk with family and friends for support.