Take charge: A guide to quitting nicotine with nicotine replacement therapy (NRT)

If you’re reading this, it means you’ve taken the first step toward a healthier, nicotine-free life. Quitting can be daunting, but you’re not alone on this journey. Whether you’ve tried to quit before or this is your first attempt, this post serves to guide and encourage you through the process and shed some light on a powerful tool that can help: nicotine replacement therapy (NRT).

First, what is NRT? NRT products provide your body with a controlled amount of nicotine, in various forms from patches to lozenges. Research shows that using NRT can triple your chances of successfully quitting for good. The best part is you can get it for free through Way to Quit.

Diving into something new can be overwhelming, but using NRT is simpler than you might think. Let’s break it down:

What does NRT do?

NRT comes in various forms to suit your preferences. Whether you prefer patches, gum, or lozenges, there’s an option for everyone. NRT works to provide a steady dose of nicotine to help alleviate withdrawal symptoms without the harmful chemicals found in cigarettes and makes it easier for you to kick the habit.

Check out this link for more detailed information on the different types of NRT available and how they can support you on your quitting journey.

How do I use NRT?

It’s easy to use NRT. Most people use it for at least a couple of weeks to help manage cravings and withdrawal symptoms. If you opt for gum or lozenges, simply follow the recommended dosage instructions, typically one every one to two 1-2 hours. Place the gum or lozenge on the inside of your cheek and let it dissolve slowly to release the nicotine.

Patches, on the other hand, are worn for 24 hours. Just put the patch on clean, dry skin, and let it work its magic as nicotine is gradually absorbed into your bloodstream.

Inhalers and nasal sprays are also effective forms of NRT, but they require a prescription. They provide a quick nicotine hit and can be particularly helpful for those who miss the physical act of smoking.

How can I access NRT?

Luckily, it’s easier than ever to get your hands on NRT. Through programs like the Quitline, you can access gum and patches for free. All it takes is a quick enrollment process, which you can do in just five minutes.

Simply click on this link to get started. Fill out your information, and you’ll be on your way to receiving two weeks of NRT for free. Remember, you can reenroll every six months to continue your journey toward a nicotine-free life.

You’ve got this! Remember, quitting is a journey, and it’s okay to stumble along the way. What matters most is that you’re taking steps toward a healthier future. With the support of NRT and resources like Way to Quit, you’re well-equipped to conquer this challenge.