Help Stay Tobacco Free

AN ADJUSTMENT FOR EVERYONE

Helping loved ones stay tobacco free can include changes in your life as well.

Quitting tobacco is hard, but staying quit can be just as hard. If you’re helping someone stay tobacco-free, check out the information on Cravings and Triggers.

Helping them avoid triggers will help them stay quit. This could mean spending time with different friends, not going to your usual hang outs, or changing where you drink your morning coffee. Even driving in the car can be a trigger. Helping a loved one stay quit will be an adjustment for both of you, but your support can make all the difference.

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