Top Tricks to Beat Tobacco
Quitting has never been an easy task. But there are ways to ease the edge. Here are a few friendly tips to keep you on track to living a smoke-free lifestyle.
Tip 1: Strengthen Your Chances Through Support
Make a quit plan and tell family, friends and co-workers about it. It’s OK to lean on your loved ones and ask for their support. Having a solid support system on your journey to quit can make a world of difference. The best way to start creating a quit plan is by choosing a date to quit.
Tip 2: Talk With Your Doctor
Talk to your doctor. They can give you advice, resources and medication that can help you be successful in your quit journey. For example, studies show that with the help of nicotine replacement therapy (NRT), quitters are over 50% more likely to quit successfully.
Tip 3: Toss the Tobacco
Don’t hold onto something you don’t need. Throw out all tobacco and related products (ashtrays, lighters) from your home, work and car. Not only will you remove the temptation from your day-to-day life — removing all tobacco-related products helps reduce and control cravings in hopes of leading to an overall change in behavior.
Remember, the best tip when trying to quit is to never give up. If you’re ready to quit, we’re prepared to help. Just pick the tools, free services or combinations you like best. They’re all proven to help you succeed. So, get started today and discover your way to quit.