Free & Confidential Tools to Quit Tobacco

Way to Quit offers free and confidential tools to help you quit nicotine. Our tools are always available 24/7 and proven to help you succeed. Quit online, by phone or text, or create a quit plan customized just for you. However you do it, we can support you.

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Get Free Patches and Gum!

You’re 3x more likely to quit if you use a Nicotine Replacement Therapy (NRT) like nicotine patches and gum. Click the arrow below to sign up and get it for free!

Help Someone Quit

Find ways to support your loved one’s quit attempts. Quitting is hard, so be patient. Remember, it takes most quitters more than one try to quit successfully.

For Healthcare Providers

You can be the catalyst in inspiring your patients to live healthier, tobacco-free lives. We offer free courses, materials, and tools to help you get your patients on the road to quitting.

Dangers of Tobacco

Tobacco harms nearly every organ of your body. Each time you use it, you’re doing real damage. When you quit, your body will begin to heal itself and reverse these effects.

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Vaping

99% of e-cigarettes contain nicotine, making them highly addictive. Contrary to popular belief, the vapor produced is not harmless. It contains ultra-fine particles and toxic chemicals that are inhaled deep into the lungs.

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Share Your Quit

Share your story and help inspire someone else’s quit journey. Tell us how you did it, who helped you, and how it feels to be tobacco free. Submit your story today.

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Join Our Quit Community

Sign up and we will send you the latest resources and information to help you on your quit journey.

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Get Help Quitting

If you’re ready to quit, we’re ready to help. Just pick the tools, free services or combinations you like best. They’re all proven to help you succeed. Get started today.

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Help Someone Quit

Find ways to support your loved one’s quit attempts.

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Dangers of Tobacco

Tobacco harms nearly every organ of your body. Each time you use it, you’re doing real damage.

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